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In this video, Val from Valery Alignment talks about behaviors that keep us stuck and repeating the same loops in life. She explains the difference between sharing, venting and gossiping, and why constant venting can actually stop us from moving forward. Val also shares insights from her 14 years of experience as a holistic practitioner and mentor, helping us understand how our emotions, relationships and even therapy sessions can keep us in the same cycle if we’re not self-aware. A powerful talk on emotional awareness, self-reflection and breaking free from old patterns.
This masterclass is one of many in the series of EMOTIONAL MASTERY classes.
In this video, Val from Valery Alignment talks about behaviors that keep us stuck and repeating the same loops in life. She explains the difference between sharing, venting and gossiping, and why constant venting can actually stop us from moving forward. Val also shares insights from her 14 years of experience as a holistic practitioner and mentor, helping us understand how our emotions, relationships and even therapy sessions can keep us in the same cycle if we’re not self-aware. A powerful talk on emotional awareness, self-reflection and breaking free from old patterns.
This masterclass is one of many in the series of EMOTIONAL MASTERY classes.