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In this video, Val from Valerie Alignment talks about behaviors that keep us stuck and repeating the same loops in life. She explains the difference between sharing, venting and gossiping, and why constant venting can actually stop us from moving forward. Val also shares insights from her 14 years of experience as a therapist and energy mentor, helping us understand how our emotions, relationships and even therapy sessions can keep us in the same cycle if we’re not self-aware. A short but powerful talk on emotional awareness, self-reflection and breaking free from old patterns.
In this video, Val from Valerie Alignment talks about behaviors that keep us stuck and repeating the same loops in life. She explains the difference between sharing, venting and gossiping, and why constant venting can actually stop us from moving forward. Val also shares insights from her 14 years of experience as a therapist and energy mentor, helping us understand how our emotions, relationships and even therapy sessions can keep us in the same cycle if we’re not self-aware. A short but powerful talk on emotional awareness, self-reflection and breaking free from old patterns.